Day 21: On Running and Being a Runner, Pt. 2
I just got back from a run outside. It’s 25 degrees. I would so much rather run outside, if it’s say, over 20 degrees, than run on a treadmill. Last winter was the first winter I got serious about running outside and it was awesome-sauce, as the Greeks say. There’s just something about being outside that spurs me on, while to be honest, it’s easier for me to give up on a treadmill. And even though I’ve been running 3-7 days a week for about twenty years (which you can read about in Pt. 1 of this series), I still give up sometimes. Especially on treadmills. There’s two things I don’t like about treadmills. The first is associated with one of the greatest fears every runner has: forgive me for being graphic, the treadmill makes my bowels seem looser and the possibility losing control of them more looming than running outside. I can’t really explain why this is the case, but it does make me feel like that. I speculate that it’s something about the way the belt gives in, nah, ok, I really don’t know. But anyway, that happens. I don’t like it.
The other thing about treadmills is that I don’t feel like I can adapt my pace and my stride to whatever is happening with my body in the moment on a treadmill. That work of adapting my body and paying attention to my body to make microadjustments as I run became important to me after reading two books, Chris McDougall’s Born to Run and Matt Fitzgerald’s Brain Training for Runners. While McDougall’s book gives the larger anthropological and evolutionary account of why that’s important, Fitzgerald’s gives the specific advice about how to do it well. Read more