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Posts tagged ‘yoga’

My first yoga workshop

Any day now I’m going to cry in yoga.  I’ve been having this thing happen to me where I’m holding a position and I’m sure I just cannot do it anymore and I have that emotional release that happens when you cry only I don’t cry.  I stay in the pose, and it is amazing.  Today I had that same feeling but only because I kept falling out of poses that I know I can do and it was so frustrating.  

Last week, I had a class that was really frustrating.  I didn’t seem to have my balance.  Poses that I had felt strong and successful doing in the class before were a struggle.  I was annoyed with myself.  I already mastered this!  Why do I have to deal with this again?  Lying there on my mat in shavasana in between poses it occurred to me that this is life–having the same struggle over again even though you mastered it before. Read more

Writing, Running and Yoga: The Pain and Possibility of Perseverance

Monday night I went to a high intensity interval training pilates class.  During my third minute of elbow planks, I thought I was going to cry.  I cried once when I was running a half marathon, when in the last half mile I realized I was going to PR.  There’s something about that moment when you think you are reaching your threshold and you just cannot do anymore and then you keep doing it.  That moment is where you realize the struggle is mental.

I’m reading Haruki Murakami’s What I Talk About When I Talk About Running.  It also brings me close to tears.  Murakami makes me feel guilty for the times I have stopped because of the pain. He makes me feel bad for being a mid-distance runner and not a long-distance runner.  In the pilates class, which is grueling and unlike any pilates I have ever heard of, the teacher berates us for giving up.  I understand that.  Motivate, push yourself.  That’s all good.  But I had to learn to pay attention to pain in running and to take it easy–to do what looks like giving up, to stop feeling the exercise as demand.

At one point Murakami talks about the one time he ran an ultramarathon. After mile 34 his breathing felt good but his legs wouldn’t work, so he had to propel himself my moving his arms and hands.  Then at mile 47, he broke through a wall.  It stopped hurting.  He kept going.  He ran the next fifteen miles unencumbered.  I think I know that feeling.  It happens for me three minutes into an elbow plank.  It’s when you realize that you can persist through the pain if you tell yourself to just keep on. Read more

Practicing Yoga

I joined a yoga studio in the first week of January.  It wasn’t even a New Year’s resolution.  I tried to make plans with a friend, actually a former student from Bryn Mawr, and she said she was going to the yoga studio she just joined, so I said, ok, I’ll do that.  It’s a hot yoga studio, as I mentioned in my post about how hot yoga made me think about cold running again.  It’s really hot, like 105º in 40% humidity.  The first yoga classes I ever went to were in a Baptiste studio on Walnut right down from the Penn Book Store in University City in Philadelphia.  The classes were packed.  But it felt like a serious workout.  I’d run the mile and a half from my apartment to the studio to get warmed up.  I don’t recall ever having had a conversation with a teacher there, except this one time when I was hungover and smelling of cigarette smoke when I must have looked like I was going to fall over and pass out and a teacher looked at me with a kind of smirk and asked me if I was ok.  I might have still been drunk. Read more

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