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Posts tagged ‘John Salvatore’

My first yoga workshop

Any day now I’m going to cry in yoga.  I’ve been having this thing happen to me where I’m holding a position and I’m sure I just cannot do it anymore and I have that emotional release that happens when you cry only I don’t cry.  I stay in the pose, and it is amazing.  Today I had that same feeling but only because I kept falling out of poses that I know I can do and it was so frustrating.  

Last week, I had a class that was really frustrating.  I didn’t seem to have my balance.  Poses that I had felt strong and successful doing in the class before were a struggle.  I was annoyed with myself.  I already mastered this!  Why do I have to deal with this again?  Lying there on my mat in shavasana in between poses it occurred to me that this is life–having the same struggle over again even though you mastered it before. Read more